Almost everyone will benefit from the advice of a health coach.
Staying fit and healthy is a challenge. A health coach can assist you to assess your fitness, evaluate your health and plan a program that will improve your wellbeing to a level that you would otherwise think of as unachievable.
A health coach can assist you to improve your fitness if you are:
* eat poorly
* have low energy levels
* suffer from stress or anxiety
* are underweight
* regularly seem to get sick
A health coach must be medically trained. In addition and probably just as important is that they are also fit and active at an elite level.